Chiropractic Care for Diabetics

People who suffer from diabetes are at risk for long-term problems that can affect the heart, brain, feet, and peripheral nerves.  Diabetes effects normal insulin function. When glucose levels are higher than normal, this can cause inflammation in blood vessels and nerves.  Dr. Kent Carlomagno of Summit Chiropractic Health and Longevity Center suggests chiropractic care as an alternative treatment method for stabilizing healthy blood sugar levels.

Chiropractors are experienced in treating disorders of the nervous system as well as the musculoskeletal system. This is because chiropractic care and helps protect the delicate central nervous system that controls and coordinates every muscle, tissue, and organ of the body.  The upper neck and mid back both responsible for supplying nerve signals to the brain and the vital organs. When those signals and responses are interrupted by misalignment, the pancreas, blood sugar, and digestion are all affected.  Along with assisting in the optimal function of our organs, a spinal realignment can boost the immune system and balance hormones.

If you have questions or concerns regarding diabetic chiropractic care, please give us a call. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

How to Avoid “Text Neck”

In this day in age, it’s almost impossible for adults to put the phones down, let alone out of sight. When we spend minutes, even hours at a time, reading the news or responding to texts and emails, this can wreak havoc on our neck and spine. There are many ways to avoid straining the neck while spending time on your phone, and Dr. Kent Carlomagno of Summit Chiropractic Health and Longevity Center is here to give you a few tips.  

Our mobile devices can have our heads leaning forward, down, and sometimes sideways. As the neck bends, this puts muscle strain on the shoulders and surrounding extremities. A simple solution to avoiding text neck is to look down with your eyes and not your neck. Try elevating the phone to your eye level and do your best to prevent fatigue. Additionally, it helps to take frequent breaks from your phone, and change positions when uncomfortable.

Repeated use of the phone up to the ear more than 5 hours per day has shown to have created an increase in the incidence of brain cancer due to emf wave disruption of brain cell DNA tissue.

If you have questions or concerns about chiropractic care, please give us a call. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

Prenatal Chiropractic Care

At Summit Chiropractic Health and Longevity Center we treat all types of patients, including expectant mothers. Back pain and joint discomfort is common and to be expected during pregnancy. You may need to get through the morning sickness on your own, but Dr. Kent Carlomagno is here to help manage the back pain experienced during pregnancy.

Back pain can occur during any stage of pregnancy, but as the baby grows bigger it puts more pressure on the spine and lower extremities. Increased oxytosin hormone levels contribute to hypermobility of hip joints, increasing the possibility of nerve irritation. Excessive weight gain may also be detrimental to posture, causing pain in the lower back. Fortunately, chiropractic adjustments are safe for most pregnant women.  Adjustments help keep posture problems in check as the stress on the back increases.  Regular adjustments throughout pregnancy also help mother and baby prepare for a healthy birth.  Prenatal chiropractic care is a safe and effective way to keep a mother's spine and hips in alignment, and the baby in a good position for delivery.

If you have questions or concerns about pregnancy and chiropractic care, please give us a call. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

Spinal Decompression Therapy

Spinal decompression may sound painful, but it’s actually quite the opposite. The goal of spinal decompression therapy is to relieve pain and promote optimal healing for bulging, degenerating, or herniated discs. Dr. Kent Carlomagno of Summit Chiropractic Health and Longevity Center uses this nonsurgical method to help patient’s return to their daily activities, pain-free.

Spinal decompression therapy uses a traction device placed on a table and involves stretching the spine, with the goal of relieving back and leg pain. At Summit Chiropractic Health and Longevity Center, Dr. Kent Carlomagno utilizes Posture Pro spinal decompression therapy, a state-of-the-art treatment for neck pain relief, sciatica relief, and much more. PP therapy uses gentle forces, to improve blood flow and nutrient exchange to an injured area. Therapy sessions typically last less than 20 minutes and Dr. Carlomagno will create an individualized treatment plan that is attentive to your needs.

If you have questions or concerns about spinal decompression, please give us a call. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

Cold vs. Heat Therapy

Cold therapy (cryotherapy) and warm compresses (thermotherapy) are common self-treatment options for many painful problems. There are many misconceptions, however, about which temperature should be applied to an injury and when. Dr. Kent Carlomagno of Summit Chiropractic Health and Longevity Center is here to help explain the difference between cold vs. heat therapy so you don’t accidentally make your pain worse.

Cold therapy calms down damaged tissues that are inflamed and swollen. Therefore, ice should be used if an injury occurs around a joint or a tendon. This is because it reduces blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain in acute conditions. Be careful to not ice muscle pain as this can increase inflammation. Heat therapy should be used for chronic muscle tension, pain, and stress. If hot or cold therapy doesn’t help the injury you’ve sustained, you’ll need to discuss treatment options with Dr. Carlomagno. Use ice in acute injuries 24-72 hours (20 minutes on and 40 minutes off) Heat should be used thereafter on the same on and off schedule

If you have questions about cold and heat therapy, please give us a call. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

Set Realistic Fitness Goals

Committing to a fitness goal is something that we all struggle with. Whether you want to lose weight, gain muscle or increase your endurance, Dr. Kent Carlomagno at Summit Chiropractic Health and Longevity Center, wants you to know that you always have a support system in us. To assist, we suggest setting your fit goals at a realistic pace, based on your personality, lifestyle and current level of fitness. Primarily, be adaptable and use moderation in your training to avoid burnout and injury. 

Repeatedly failing to stick to your fitness goals means that either your goal is out of reach or that you haven’t quite figured out how to reach it. Whether you are trying to lose 100lbs or 10lbs, lower your body fat percentage, or gain weight because you are too thin, your main focus should always be on whatever you are working toward.

A goal that is too easy is not very motivating. To get started, your goal should be attainable, for instance, “I will lose 7% of my body weight.” To reach this goal, examine it first. If you are not concerned about weight loss or this is not a good time in your life to focus on that, choose something that is motivating to you. Additionally, include an end-point. Knowing that you have a deadline motivates you to get started.

If you have questions about getting your fitness goals back on track, please give us a call. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

Chiropractic and Chronic Pain

Joints form the connections between bones. They provide support and help you move. Unfortunately, due to all of the strenuous activities we humans endure on a daily basis, our joints can sometimes become strained and inflamed. At Summit Chiropractic Health and Longevity Center, Dr. Kent Carlomagno may recommend therapeutic exercise to strengthen the muscles around the problematic joint, stabilize the joint, and improve your range of motion. 

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. In fact, knee pain is typically the most common complaint from patients in addition to shoulder and hip pain. However, joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. Therapeutic Exercise can reduce joint pain and stiffness, as well as help, manipulate damaged joints to make them more mobile – and therefore help you become more active.

If you are suffering from joint pain, give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.

Therapeutic Exercise for Joint Pain

Joints form the connections between bones. They provide support and help you move. Unfortunately, due to all of the strenuous activities we humans endure on a daily basis, our joints can sometimes become strained and inflamed. At Summit Chiropractic Health and Longevity Center, Dr. Kent Carlomagno may recommend therapeutic exercise to strengthen the muscles around the problematic joint, stabilize the joint, and improve your range of motion. 

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. In fact, knee pain is typically the most common complaint from patients in addition to shoulder and hip pain. However, joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. Therapeutic Exercise can reduce joint pain and stiffness, as well as help, manipulate damaged joints to make them more mobile – and therefore help you become more active.

If you are suffering from joint pain, give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.