Tips for Raking

Falling leaves mean more yard work, and at Summit Chiropractic and Longevity Center in San Raphael, we want to make sure our patients know how to stay safe. Underestimating the amount of effort that goes into raking could leave you with a strained back.

When doing yard work, it is advised that people wear slip-resistant close-toed shoes, long pants, and long sleeves made from a material that is warm, but breathable. Clothes should be form-fitting, but not restrict movement, and people should not wear dangling jewelry when using equipment.

Warm up by doing dynamic stretches and remember proper lifting techniques (head up, push with your legs, test an object’s balance, etc.). When raking, the American Chiropractic Association recommends standing with the rake to your side, with one foot forward and one back, and alternating every few minutes. Also alternate which hand is higher (meaning you’ll have to switch which side of the pile you’re standing on). Keep your back and neck straight, and remember not to overstuff the bag. Try lifting the bag before moving it; if it’s too difficult, transfer some leaves to a different bag.

Dr. Kent Carlomagno operates Summit Chiropractic and Longevity Center at 710 C Street, Suite #12, San Rafael, California, 94901. To schedule an appointment, call 415-721-7520 or visit SummitChiro.net and fill out a contact sheet.

Whiplash

Whiplash is an injury that occurs in a person's neck following a sudden acceleration-deceleration force that causes unrestrained, rapid forward and backward movement of the head and neck. This injury is commonly ignored or mistreated because patients do not always seek treatment following the event. Our staff and of course, Dr. Kent Carlomagno, specializes in the diagnosis and treatment of whiplash injuries.

 

This condition can be very painful if left untreated. Fortunately, this is not a life threatening injury but it can lead to future disability. While most people involved in a car accident recover quickly without and chronic pain, some will experience symptoms for years after the injury. The most common symptoms associated with whiplash include:

• Pain or stiffness in the neck
• Headaches
• Shoulder pain
• Dizziness
• General weakness in the arms and neck

Immediately following an accident, patients should seek a consultation with Dr. Carlomagno. His extensive training in the field has provided him the opportunity to immediately diagnose and treat whiplash. Whiplash is often late-appearing, meaning the pain will get worse and worse as time passes. Whiplash is considered a soft-tissue injury, meaning there is no structural damage, just damage to the muscles, ligaments and tendons in the injured area. Whiplash is easily treatable through chiropractic care. Dr. Carlomagno will treat whiplash through various spinal manipulations, muscle relaxation or stimulation, exercise routines and lifestyle changes.

Auto Accident Injuries

We know that auto accidents can be stressful situations, not only do you have to deal with the damage to your vehicle, but you’re also dealing with insurance issues and a bevy of other distractions relating to the accident. Often times, people will forget to seek medical attention, especially if they are showing little or no symptoms. A large number of accident-related injuries are late-occurring and cause serious damage if left untreated. Seeking chiropractic care after an accident is the best preventative measure you can take. Dr. Kent Carlomagno has established a fantastic reputation amongst the San Rafael, CA community as the answer to auto accident injuries.

 

Chiropractic care is being hailed as the best option for patients suffering from injuries stemming from car accidents. Chiropractors treat the body as an entire system rather than treating only the injured area or prescribing medication as short-term fixes. Dr. Carlomagno has trained extensively in the treatment of auto accidents through spinal manipulation, muscle relaxation or stimulation techniques, various exercise routines and possible lifestyle changes. This full-service approach offers one of the only long-term, non-invasive healing approaches in the medical field.

 

Whiplash is the most common injury sustained during a car accident. When a body part, such as the neck, is unexpectedly thrown from one position to another beyond its normal limits, serious damage can occur. While whiplash is treatable, it is best to seek medical attention immediately as symptoms might not occur for days, weeks or even months. Beating the symptoms gives you the best chance of maintaining a healthy back and neck. Besides whiplash, Dr. Carlomagno also treats patients who sustain strains and tears that result from an accident. The treatment of muscles, nerves and connective tissues is essential for those hoping to make a full recovery. Chiropractors are specifically trained in the treatment of soft-tissue injuries and have become a go-to solution for patients suffering from the results of a car accident.

 

To learn more about chiropractic care for injuries sustained in an auto accident, visit www.summitchiro.net.