How to Properly Lift

When lifting heavy objects, or even large but light objects, the proper lifting technique could be vital. Lifting incorrectly could result in injury. Summit Chiropractic and Longevity Center of San Rafael, CA wants our patients to know the safe way to lift to prevent injury.

Have you ever helped a friend move and the next day had serious back pain? That was probably due to an improper lifting technique. Hurting yourself while lifting can not only cause pain but it could be the beginning of a chronic pain without you knowing it. Often we do not understand the extent of our injuries and how they affect us down the road.

To properly lift an object, place your feet shoulder-width apart with one foot slightly in front of the other. Then squat down to the level of the object. Only bend at the hips and knees; keep your back straight. Keeping your chest out and shoulders back helps. Also keep your head looking straight forward. Lift the object slowly by straightening your legs. Your back should still be straight. Do not twist your body as you lift. When carrying or holding the object, keep it close to your body at the level of your belly button. To set the object back down, do so by squatting; keeping your spine in line.

For more information about wellness and other tips, contact Summit Chiropractic and Longevity Center of San Rafael, CA. To schedule an appointment, call (415) 721-7520 or visit our website, www.summitchiro.net.