Whether you are suffering from a chronic condition or just hoping to maximize your body’s potential, combining chiropractic care with home exercise is a great way to improve your health and increase your overall wellness. And at our office in San Rafael, CA, Dr. Kent Carlomagno can help you develop an exercise plan that will improve your health and overall quality of life.
Exercise is incredibly beneficial to our bodies, especially when combined with chiropractic treatment. Many studies have shown that it is an effective way to manage both acute and chronic lower back pain, as well as other conditions, helping patients keep moving and feel better. In addition to helping with injuries, regular home exercise also keeps the muscles in proper tone, promotes circulation and can help your body function better as a whole.
Strengthening your muscles has direct and indirect benefits on your health, including increasing your ease of movement, improving posture and stabilizing your joints, as well as decreasing your risk of falls and injuries. Including exercise as one of his 12 rules for longevity, Dr. Carlomagno recommends at least 15 minutes of exercise a day.
To see how chiropractic and exercise can improve your life, schedule an appointment at Summit Chiropractic and Longevity Center. Just call 619-440-4035. For more information, visit www.summitchiro.net.
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