Almost everybody who experiences tight shoulders and neck accompanied with tension headaches knows how unpleasant the pain can be. Here at Summit Chiropractic Health and Longevity Center, we offer a variety of treatments to treat your back and neck pain. However, when you can’t make it to the office, here are some self-care tips to keep your discomfort under control.
- Take it easy – contrary to popular belief, studies on acute back pain actually show that a few days of restricting your activity, and taking the appropriate over-the-counter medication, is all that many people need to allow the strained muscles to relax and unwind.
- Ice, then heat – Ice and heat can alleviate local pain that comes from muscle and ligament strain. Ice slows swelling and inflammation and using heat afterward increases blood flow to the deep tissues and relaxes muscle spasms.
- Massage -- if you have a willing companion, gentle massage may provide some relief by stretching tight muscles and ligaments.
- Get into see your Chiropractor ASAP and or make an appointment with Dr. Carlomagno to get your nervous system checked to remove nerve irritation/impingement and hasten the healing response by a Chiropractic adjustment!
If you are suffering from back and neck pain, give us a call to discuss your treatment options. To learn more about the conditions we treat and the services we provide at Summit Chiropractic Health and Longevity Center, visit www.summitchiro.net for more information. To schedule an appointment with Dr. Kent Carlomagno in San Rafael, CA, call 415-721-7520.
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