Neck pain is something that can easily affect your everyday life. When it is difficult to move your neck, activities that were once simple like driving or picking something up become painful and hard to do. Summit Chiropractic and Longevity Center in San Rafael, CA wants to share some exercises to stretch your neck and prevent injury.
Neck Stretch
- Stand facing the corner of a room with your feet together, about two feet back from the walls.
- Place your hands on each wall with your elbows a bit below shoulder height.
- Lean in as far as possible. Stop if it is painful. Hold for thirty to sixty seconds.
The stretch should be felt in the front of the shoulders and the chest.
Neck Stretch 2
- To the side, raise your elbow above your shoulder, and rest your elbow against a door jamb.
- Turn your head in the opposite direction and bring your chin down. You will feel the stretch in the back of your neck.
- For an extra stretch, place your other hand on top of your head and gently pull your head forward. Hold this for thirty to sixty seconds.
Neck Stretch 3
- Stand with your feet hip distance apart and your arms by your sides.
- Behind you, hold your left wrist with your right hand. Pull your left arm away from your body slightly.
- Lower your right ear towards your right shoulder and hold for thirty seconds. Switch sides.
The stretch should be felt in the sides of your neck.
If you are injured, always check with your doctor before performing these exercises. To schedule an appointment with Summit Chiropractic and Longevity Center in San Rafael, CA, call our office at (415) 721-7520 or visit our website, www.summitchiro.net.
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