Combining chiropractic care with home exercise is a great way to improve your health and increase your overall wellness. Whether you are suffering from a chronic condition or just hoping to maximize your body’s potential, Dr. Kent Carlomagno of Summit Chiropractic can help you develop an exercise plan for better health.
Exercise has many benefits, especially when combined with chiropractic treatment. Many studies have shown that it is an effective way to manage both acute and chronic lower back pain and other conditions, helping patients to keep working while improving their overall quality of life. In addition to helping with injuries, regular home exercise also keeps the muscles in proper tone, promotes circulation and can help your body function better as a whole.
Strengthening your muscles has direct and indirect benefits on your health, including increasing your ease of movement, improving posture and stabilizing your joints, as well as decreasing your risk of falls and injuries. Including exercise as one of his 12 rules for longevity, Dr. Carlomagno recommends at least 15 minutes of exercise a day.
To see how chiropractic and exercise can improve your life, schedule an appointment at our office in San Rafael, CA. Just call 619-440-4035. For more information, visit www.summitchiro.net.