Monday, April 29, 2013

Supplements-- Do they take care of inadequate diet and exercise?

When used correctly, supplements can be a wonderful way to efficiently fill in the gaps of what your body needs, including extra nutrients and minerals that can be difficult to fully intake even with a very healthy diet.  However, if you’re relying on supplements as a substitute for a poor diet and inadequate exercise, you’re probably not going to get much out of them.  Supplements make a difference, but they are not magic pills. If you make the choice to give your body what it needs through activity and proper nutrition, supplements do a fantastic job of supplementing and supporting your efforts—not replacing them.  In the comments, share some of your supplement and health choice success stories.

No comments:

Post a Comment